Every coach started out thinking “no will pay me $1,000 to talk to me for an hour.” Here’s the thing… I paid $25,000 for a coach once. We...

Want to Stop Feeling Nervous Before a speech? Step 1: Switch from “I am Nervous” to “I am Excited!” The same biological effects happen in...

According to the Ayurvedic Philosophy, true health and happiness comes when servings one's Dharma, or higher purpose. Makes sense... if...

Visualize it! All inventions began in someone's imagination before they were created in real form. Same with your dream life! You...

Pointing your finger and wishing someone would change is causing your own suffering. Sure, you can guide someone to better behavior but...

The concept of resilience fascinates me. We must endure challenging moments so that we may learn to grow stronger and then the next blow...

If you are struggling to accomplish something, it’s b/c you have a subconscious programming that doesn't support that conclusion. Bruce Lipt

If you want to control your reactions... You must catch this one false belief...

Getting blamed for something I didn't do used to fill me with anger. But not anymore! I learned to control my responses with the clicker!

Whether you have a nasty cold or an autoimmune disease, if you make certain improvements in your life, you can decrease healing time and...

Hello Friends! Aspen Talks Health presents Dr. Paul Golden, a MD with bipolar disease. Dr. Nicola interviews Dr. Paul on how to treat...

Hello Friends! Aspen Talks Health presents Susanna and Benjamin Alter, two fantastic people and neuropathic doctors, and founders of...

Hello Friends! Aspen Talks Health presents Mary Mike and Kathleen Haley, the Owner and Program Director Aspire Recovery for Women. Mary...

Hello Friends! Aspen Talks Health presents Candice Claire, Chopra Certified Meditation and Ayurvedic Lifestyle Instructor. Coming from...

Hello Friends! Aspen Talks Health presents Dr. Christina Miller, a traditional MD turned integrative medicine doctor and a founder of Eat...

Hello Friends! Aspen Talks Health presents Kathy Flanigan, an owner of PuraSimple. In this interview, Kathy explains how she uses various...

Hello Friends! Aspen Talks Health presents Dr. Dia Lynn, a religious science minister and the program facilitator at Boost Your Brain...

Hello Friends! Aspen Talks Health presents Kathleen Fors, founder of Holistic Emotional Makeover. The energy of emotions, if unprocessed,...

Hello Friends! Aspen Talks Health presents Dr. Gordon Pedersen, a holder of five doctor degrees and founder of My Doctor Suggests. There...

Hello Friends! Aspen Talks Health presents Dr. Kim Scheuer and Derek Olsen, the founders of Doks Lifestyle Medicine. They explained what...