Intermittent Fasting Recipes

Miso Soup


3 Cups Hot Water

2 Garlic Cloves Chopped

1 inch of Fresh Ginger thinly sliced

1T Miso Paste

1 Lemon

1/4 Cup Cilantro

1/4t Himalayan Pink Salt


Start by warming the water. Chop the garlic and slice the ginger. Stir the Miso in a cup of warm water to melt the paste. Add all ingredients and let marinate for 5 minutes. Enjoy!

Nut Based Milk


3 Cups of Filtered Water

2T Raw Almond Butter or Raw Tahini

5-10 drops Monk Fruit

1/8t Himalayan Pink Salt

1 Date (Optional)


Place all ingredients in a blender. Blend for 30 seconds. Store in a fridge. Last 4-5 days. Enjoy!

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The information provided on Dr. Nikki Talks Health is offered as educational purposes only. It should not be considered medical advice. Please consult with your primary health provider prior to making any adjustments to your current regime.

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