How To Be Happy | Michael Gordon

Hello Friends! Aspen Talks Health presents Michael Gordon, a mindfulness coach.

Michael Gordon spent over 100 days in silence and has traveled to far out monasteries to uncover the life’s most valuable truths and he is now here to share them with us!

Learn how we create our own suffering and how we can use ancient yet scientifically proven mindfulness techniques to bring back peace and balance to our daily lives.

This is a must watch!

Sending you healthy wishes!

Dr. Nicola

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